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Blueberries

The only blue food I can think of (truthfully they are more purple) but these tiny fruits are far from sad.  They are loaded with lots of sexy goodies - vitamins and other nutrients that  help increase sexual health and stamina.

 

Blueberries contain sexually enhancing vitamin C (good for sex hormones) and E (aka the sex vitamin).  They contain potassium which is important for kidney function.  Good kidney function means good sexual function.  They also contain B vitamins which contribute to sexual health.  They have one of the highest levels of anti-oxident activity to help in fighting aging, cancer and heart disease.  All good things to keep us active and sexually interested .

 

Blueberries, according to studies, are loaded with soluble fiber which helps push excess cholesterol through your digestive system before it can be broken down, absorbed and deposited along the walls of your arteries. They are also packed with compounds that help relax your blood vessels, improving circulation. The benefit of lower cholesterol and better bloodflow?  More blood to vital areas - stronger arousal - stronger erections.

 

Studies have also shown that blueberry supplemented diets produce measurable improvements in memory, coordination and balance. Good for remembering her or his name during those acrobatic encounters.

 

Blueberries are high in vitamin A which is good for seeing color and helps with "night vision" which may or may not be good. All depends.

 

So have some of these power packed fruits today.  Could make you go from blue to blissful.